Time Mon Tue Wed Thu Fri Sat Sun
6:30 – 7:30 am Collective Collective Collective Collective Collective Closed
7:30 – 8:30 am Collective Collective Collective Specialty Collective Collective Closed
8:30 – 9:30 am Collective Collective HYROX Engine Specialty Collective Collective Closed
9:30 – 10:30 am Collective Collective Collective Collective Closed
11:00 am – 5:00 pm Solo open-gym Solo open-gym Solo open-gym Solo open-gym Solo open-gym Solo open-gym Closed
6:00 – 7:00 pm Collective Collective Collective Mobility Collective Closed
7:00 – 8:00 pm Collective Collective HYROX Engine Specialty Collective Collective Closed

Legend

CollectiveCoached CrossFit-style group training
HYROXHybrid race programming
SpecialtyYoga, calisthenics or powerlifting (rotates)
MobilityRecovery and movement
SoloOpen-gym for Solo + GT members
SundayClosed

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