Brief & warm-up
Station demos, pacing notes, and the day's race intent. You know what you're training before the clock starts.
HYROX AT THE BOXX
Run. Station. Repeat.
HYROX is hybrid racing — eight one-kilometre runs, eight functional stations, one clock. Our programming is built for race-ready athletes and anyone who wants a serious engine.
WHAT IS HYROX
Hybrid racing, coached from station one.
HYROX is a global hybrid race series — eight 1-kilometre runs paired with eight functional stations: ski-erg, sled push, sled pull, burpee broad jumps, rowing, farmer carries, sandbag lunges, wall balls. Same format every race, same stations, worldwide.
What makes HYROX hard isn't any single piece. It's holding pace across all of them, fatigued, for an hour or more. That's an engine problem. And engines get built with programming, not willpower.
At The Boxx, HYROX is a dedicated format — not CrossFit with a sled thrown in. The sessions are programmed specifically around the race shape and the demands it makes.
INSIDE A HYROX SESSION
What the hour looks like.
Technique block
Focused work on one or two HYROX stations — sled pushes, ski-erg, farmer carries, wall balls. Efficiency first, speed later.
Main piece
Race-style intervals: running paired with functional stations. Built to stress the engine under realistic HYROX fatigue.
Cool down
Breathing work, mobility, recovery. Your next HYROX session starts here.
WHO HYROX IS FOR
Built for the engine you actually need.
- Athletes signed up for a HYROX race — or thinking about it
- CrossFitters who want to sharpen their conditioning and pacing
- Runners who want strength and stations to match their mileage
- Anyone who's bored of "just cardio" and wants structured engine work
PROGRESSION & EVENTS
How you get better, and how you get ready.
Benchmarks you can track.
We run shortened HYROX simulations at fixed points in the cycle. Same stations, same structure, different day — so you can see what's improving and what isn't.
- Fixed benchmark sessions across the training cycle
- Pacing guidance based on your last result
- Coach notes on what to work on between now and the next one
Race prep, when you're ready.
When there's a race on the calendar, the HYROX crew trains toward it together. Pacing strategy, fueling, warm-up protocols, race-day logistics — all of it coached, not guessed.
- Race-specific programming in the weeks before
- Group prep — train with the people you'll race with
- Coach support on strategy, fueling and warm-up
WHEN IT RUNS
HYROX Engine on the weekly timetable.
HYROX Engine currently runs on Wednesdays and selected evening slots. See the full timetable for live class times, or filter for HYROX only.
See the timetable