Boxx Collective – Our Main Training Track

Boxx Collective is our CrossFit-style strength and conditioning program — the core training track at The Boxx. These are coached group sessions that blend barbell work, dumbbells, kettlebells, machines and bodyweight movements to build a strong, capable body.

Every class is programmed in advance with a clear focus: strength, engine, skill or a smart mix of all three. You don’t need to plan your workout or think about which exercises to do — you just show up, follow the brief and train hard with a small crew.

What You’ll Get From Boxx Collective

Boxx Collective is designed to make you stronger, fitter and more athletic — not just tired. Over months, you’ll notice better posture, cleaner movement and more confidence with heavy loads and tough workouts.

• ✔ Progressive strength work for upper and lower body
• ✔ Conditioning that improves lungs, heart and work capacity
• ✔ Skill blocks for lifts, gymnastics and movement quality
• ✔ Coaching cues and scaling options for every level

What Happens in a Class

Each Boxx Collective session follows a simple, predictable flow so you always know what to expect, even when the workout itself changes.

• Brief & Warm-Up: Coach explains the focus, movements and intent of the day.
• Strength / Skill: Technique work and progressive sets on a key lift or skill.
• Main Workout: Conditioning piece (AMRAP, intervals, EMOM, for time etc.).
• Cool Down: Short recovery, mobility or breathing work to close the session.

Movements, loads and volume are scaled up or down for each member, so beginners and advanced athletes can train in the same class and still get the right dose.

Is Boxx Collective Right for You?

If you’re bored of random gym routines, want proper coaching and enjoy training in a small, serious community, this is your track. You don’t need experience — just a willingness to learn and show up consistently.

• ✔ New lifters who want to learn the basics safely
• ✔ People coming from regular gyms wanting structure and progression
• ✔ Athletes from other sports looking for strength & conditioning support
• ✔ Anyone who wants to move, feel and perform better in real life

If it’s your first time, let the coach know before class. We’ll scale movements, reps and loads to your level while you learn the basics.